The effects of 'Yoga for Healthy Lower Backs’programme are both short and long-term.
The lessons teach the participant how they can help themselves to bring postural
improvements and mental focus into their daily lives. The research showed that benefits
were still found a year after starting the yoga programme. The research showed that
9 months after their 12-week course finished, the majority of the research trial's
yoga group were practising approximately 30 minutes twice a week at home.